Pumpkin seeds will protect against vitamin deficiency and a decrease in immunity. They are a good source of magnesium, manganese, iron, zinc and copper. In addition to minerals, seeds also contain antioxidants to protect cells, including carotenoids, vitamin E, and A.
With the help of pumpkin seeds, you can normalize the digestive system. Pumpkin seeds are also used for diseases of the kidneys and bladder, for flu, severe cough, bronchial asthma and shortness of breath.
In cosmetology, pumpkin seeds are used to improve the condition of the skin.